What Is Herbalife Formula 1 milkshake That’s really inside an Herbalife milkshake? Can it effectively serve to get a weight loss? We analyze the content of your most famous milkshake, Formula 1, to see what’s inside the famous white and green pot. Herbalife products nutrition help to complement the nourishment the body needs. The benefits that their ingredients provide, help us to have better nutrition and which can help to improve our quality of life in the long term.
What is Formula 1 milkshake?
Herbalife’s Formula 1 milkshake is the flagship product. The most representative of all those on sale. According to its website, it includes within the products destined for the control of the weight. Together with other products of the brand like envelopes of proteins, bars or vitamin complexes.
The product is presented in a pot of 550 grams that, following the manufacturer’s instructions to consume a ration of 26 grams (two tablespoons). Together with 250 millilitres of skimmed milk, gives us for about 21 shots.
The price is usually around 40 euros, so we get about two euros a milkshake or a little less.
What does Herbalife Formula 1 milkshake promise us?
Formula 1 Milkshake is sold, as it says on its label, as a substitute for weight-loss foods. In the same boat, we can see how it is recommended to substitute two of the daily meals. Milkshakes to lose weight, accompanying in addition to a low-calorie diet.
They also recommend it if you want to keep the weight after you have lost it. In this case they recommend replacing one of the daily meals with a Formula 1 milkshake.
What promises us on your label the Formula 1 milkshake? An “excellent balance of high-quality soy and milk protein (contains soy and milk protein isolated), essential nutrients (these are vitamins and minerals, basically), botanical ingredients and Herbs (carries 0.02% parsley powder, for example) “.
Also, a little lower tells us that it is “rich in protein “, that we “provide vitamins and minerals, that contribute to normal energy metabolism. And that also contributes to the protection of cells against oxidative stress. And alludes to the 221 kilocalories of each milkshake (including those that can bring us milk).
What’s inside an Herbalife Formula 1 milkshake? Ingredients and nutritional information
To find out precisely what an Herbalife Formula 1 milkshake contains, we have to look at as you can imagine, both the nutritional information and the list of ingredients.
We start with the list of ingredients that is usually much more revealing: first we find the isolated soy protein (34% of the total milkshake), which would be the main ingredient, whereas secondly, and therefore in a higher proportion of all The other parts that follow (which are not few, by the way: more than 40), there is the fructose, a sugar.
The second ingredient of a recommended milkshake for weight loss is sugar. Not only that but also later in the list of parts we can find other sugars such as dextrose or honey powder. Along with this, they should jump our alarms.
If we go to the nutritional information provided in the packaging, we find the following: 35 grams of protein per 100 grams of product. If to make a milkshake we need 26 grams, as the manufacturer tells us, that means that in each milkshake there are 9.1 grams of protein contributed by Herbalife and 7.9 grams added by the milk with which we do the milkshake. It is not a marvel of protein contribution, rather it is quite discreet, but they label it “rich in protein “. To give you the idea: 30 grams of peanuts make a similar protein contribution.
[Isolated soy protein and added sugar are the two main ingredients of Herbalife Formula 1 milkshake ]
As for calories, the Formula 1 milkshake itself also brings us few: according to your data, 97 kilocalories per milkshake, which reach 221 when we add skimmed milk. The most significant energy contribution is making milk, not the milkshake.
Is Formula 1 milkshake for weight oss?
Here I refer you to the text of dietitian-nutritionist Pablo Zumaquero in the blog of my diet limps: yes they serve to lose weight because they are contributing much less energy than aportaríamos with a meal. 221 kilocalories for food is an anecdotal contribution: they are a little more than 100 grams of tuna in oil, which also makes better participation of proteins than the milkshake.
Would you go down in weight if instead of dining what you’re eating right now you just ate a can of tuna? What if you also eat another can of tuna and the other food you do a day is low in calories? Of course, you’ll lose weight, but because you’re practically fasting.
Eye, because this is not exclusive to Herbalife: It is the same mechanics that all companies selling detox shake follow. Weight loss If you take those milkshakes for five days? Obviously yes, but not because you are learning to eat, but because you are making an energy contribution so low to your body (and surely you come from a previous caloric excess), which is virtually impossible not to lose weight in this way.
The drawbacks of Herbalife Formula 1 milkshake
It does not imply a nutritional re-education: living by milkshakes is not sustainable or advisable. Any dietitian-nutritionist updated (and ethical) that we get closer will recommend eating food, real food to be more concrete, and not substitute food for milkshakes. Not only are you not reeducating your way of eating, but this also makes a dependency relationship with the milkshakes a good thing, something positive in our relationship with food.
Do not create adherence: adherence to a diet or feeding mode is, in no small extent, what will determine your long-term success. In the case of diets made with substitutes, there is no variety, and therefore the adhesion decreases. If two of the three meals we make every day are shaken, as much as we change the taste, it is impossible to maintain a varied diet.
It is not a custom plan for you: Anyone can be a distributor of Herbalife, without having to have regulated (or unregulated) studies about nutrition. This means that you have a great chance that a person without nutrition training (more than the one given by the company) can schedule your diet.
In this case, it is advisable to remember that the only people who legally can schedule diets are the dietitians-nutritionists (degree in nutrition and dietetics) and the higher technicians in dietetics (qualification of professional training), as Lucia Martínez points out in This article on Herbalife on your blog tell me what you eat.
It is not cheap: if you follow your advice to replace two daily meals for milkshakes, and each pot of 550 grams and about 40 euros of price lasts ten days (20-21 services per boat), at the end of the month you will be leaving about 120 euros in milkshakes. Just figure out how many fruits and vegetables you can buy with 120 euros (which give us little calories, if that’s what you’re worried about, more vitamins, more flavour, more palatability and more variety than a milkshake) and you’ll see that it doesn’t count.
The dangers of substitute-based diets
Here we refer to any diet based on substitute products such as milkshakes, bars, prepared envelopes, pills, and not just Herbalife, because they all work the same.
The premise used in this type of diet is always to replace real food by milkshakes, envelopes or bars of a particular brand, creating this way and as we said, a dependency relationship with these products. There is No nutritional re-education, but it simply indicates the number of meals to be substituted.
The weight loss occurs (because in the short term it does happen) based only on a lower calorie consumption at the end of the day, but no other important factors are analyzed such as the eating habits of each person, if you have an emotional relationship with the food , what are the causes that have led that person to suffer a problem of overweight or obesity… There is No multidisciplinary approach to food, but we rely only on the calorie count.
Although in the short term there is a drop in weight, what happens after a while? As a diet based on substitute products does not create adherence, as indicated above, or we can not keep it in the long term for economic reasons (it is expensive) and has not done a nutritional re-education in the process, it is normal to return to the bad Nutritional habits We had before we started this diet, recovering the lost weight.
Substitute-based diets do not create adherence and are not effective in the long-term
These diets can also pose a risk to our health: from an energetic contribution far below what we need, especially if we are athletes, to possible liver problems (as already documented previously, although a report of Efsan related the damage hpáticos with bad habits of consumption of these products and not with a product in particular), possible relations of dependence with the food, etc.
If you are looking to lose weight, our advice will always be that you dirijáis a professional in the sector: an updated dietitian-nutritionist who can treat you in a personalised way and you instil changes in habits to other more positive. Besides, maintaining daily physical activity and practising sport on a regular basis can also help you maintain a proper weight.
